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Sep 14,  · Step 2: Calculate Your Total Daily Energy Expenditure (TDEE) Once you know your BMR, the next step is to estimate how many calories your body burns each day. This number is called total daily energy expenditure, which reflects the total amount of energy your body burns while working, exercising, and doing all kinds of activities.[7].

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Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.