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Jul 17,  · Your body already begins the repair process as soon as you quit smoking. The more you exercise, particularly after you quit smoking, the more you will help your lungs gain back the capacity they lost while you were smoking. A study examining the effects of quitting smoking found some physical improvements after just a week.

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Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. 1. Quitting smoking 1: improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy.